Rabu 17 Juni

17 Jun, 2026

Sarapan

• nasi 3 sdm, ayam giling, buncis kukus, telur dadar low oil

Makan siang

• mashed potato, jagung, buncis, dada ayam basil (450 kkal)

Makan malam

• cream soup (110 kkal)

Snack

• Belgian Chocolate Pudding (80 kkal)

est.calories 940 kkal

Workout

• 15 mins treadmill
• 15 mins upper & glutes strength training